Yes! The fact that using a VPN will protect you when torrenting is one of the most popular reasons to use a VPN. Anyone monitoring a torrent will only see the IP address of the VPN server – not your real IP address. And your ISP cannot see what you are downloading or block you from accessing torrent sites. The only thing to be aware of is that some VPN services do not permit torrenting (or only permit legal torrenting). And you may get into trouble for doing so. So if you want to torrent, then make sure the provider you choose is happy about it. Most are, although many only permit torrenting on selected servers located in places where they are less likely to be hassled by copyright holders. For an in-depth discussion on this subject, please see our Best VPNs for Torrenting article.
In 2011, a LulzSec hacker was arrested for his involvement with an attack on the Sony Pictures website. Cody Kretsinger used HideMyAss VPN to conceal his identity, but the company complied with a court order to hand over evidence that led to his arrest. This occurred in spite of the company’s pledge not to keep any logs of user activity. HMA says it does not log the contents of its users’ internet traffic, but it does keep detailed metadata logs that include users’ real IP addresses, which was enough to charge Kretsinger with a crime.
— Mullvad has added iOS support for the new WireGuard VPN protocol. The service has also added an onion site at http://xcln5hkbriyklr6n.onion/ so that Tor users can get Mullvad accounts and download software completely anonymously. It is also urging users to upgrade their client software to at least version 2018.5, as earlier versions will not be supported after March 22, 2019.
HotSpot Shield is a product that has had some ups and downs in terms of our editorial coverage. Back in 2016, they picked up some very positive coverage based on founder David Gorodyansky comments about protecting user privacy. Then, in 2017, a privacy group accused the company of spying on user traffic, an accusation the company flatly denies. Finally, just this year, ZDNet uncovered a flaw in the company's software that exposed users. Fortunately, that was fixed immediately.